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Guest Post: Fight Inflammation with Sweet Potato Power!

Ashley Tudor is the author of Sweet Potato Power: Smart Carbs, Your Body Your Rules, a guide to health, nutrition, and a tool kit to make your diet rules based of your unique biology. Follow Ashley on...

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6 Important Truths About Carbs & Which Ones You Should Eat

It’s a common scenario: You’re out to lunch with co-workers, and you ask the waiter to skip the bread that comes with your salad. Then a co-worker across the table from you pipes up with, “Are you not...

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